Minute Muscle

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Before you start

A quick safety check

Minute Muscle provides general workout guidance, not medical advice. Exercise has risks. Only do movements you know how to perform safely, and swap or skip anything unfamiliar. Choose a pace that feels safe for you. You take part at your own risk; Minute Muscle and its creator are not responsible for injuries, to the extent permitted by law.

Stop immediately if you feel:

Sharp or unusual pain, chest pain or pressure, a heart rate that feels unusually high or irregular, dizziness, nausea, unusual shortness of breath, or if you feel unwell. If symptoms are severe or do not settle, seek medical help.

If you have an injury or health concern, or are unsure whether exercise is safe for you, check with a health professional before starting.

Add Minute Muscle to your Home Screen

Choose the device you want to add it to.

This button will stay on the start page after you add Minute Muscle to your Home Screen, so you can come back to these instructions any time.